‘Adventures 4 Health’ Aims To Inspire People To Be More Active

Tom Watson MP, Deputy Leader of the UK’s Labour Party, has revealed details of four adventures that he will attempt during 2019 as he continues to transform his life by being more active and encourage others to follow his lead. After decades of relative inactivity and poor diet, he was diagnosed with Type 2 diabetes in late 2015. Although that wasn’t a huge shock to him at the time, it was the jolt that he needed to improve his lifestyle. As well as cutting out sugary foods, Watson took up exercise and over time, he has lost seven stone (98lbs; 44.5kgs) and reversed a Type 2 diabetes diagnosis.